Be Better at Getting Stuff Done

in , ,

I consider myself to be many things, primarily, a mom, wife, and psychotherapist.  In my practice, I find myself often discussing client’s frustrations with their procrastination of various desires.  I can’t count how many times a client has said, “I really want to switch jobs, but I just can’t seem to update my resume.”   Believe me, I get it.  In attempting to balance my day to day chaos, it is often quite easy to push certain things off and put them on the back burner.  It’s tough to follow through on tasks. 

Read More

Are you tired of being tired?

in

Almost every day, I hear someone say that they are tired, haven’t gotten enough sleep, or just don’t feel well rested.  Unfortunately, many of us are not getting enough sleep or enough good sleep, leaving us feeling less than our best.  It’s all too common.  As a therapist, I am frequently talking to my clients about how to get better quality and quantity sleep.  Sleep hygiene is a multitude of varying practices that are necessary to have consistent quality nighttime sleep and strong daytime alertness.  Making some small or large changes to your sleep habits may allow you to get better sleep as soon as tonight.  Here are 6 basic sleep hygiene tips that can help improve your sleep:

Read More